The topic 'almond milk vs soy milk' is fiercely debated over, as the popularity of these milks is increasing everyday. Many people who eat vegan or vegetarian diets along with lactose intolerant people, prefer almond milk and soy milk, as healthy alternatives to cow milk.
Almond milk or soy milk cannot be called 'true milks'. Almond milk is made from ground soaked almonds and water. Sometimes, a few dates are added to it to sweeten the milk. Soy milk is made from ground soaked soy and water. They are used as substitutes for real milk.
Almond Milk vs Soy Milk : Nutritional Value
Almond Milk: Basically, almonds are highly nutritious. There are certain benefits of soaking almonds in water. One serving of unsweetened almond milk (1 cup or 8 fluid ounces) gives you around 90 calories. It contains around 3 gms of fat, 1 gm of fiber and 1 gm of protein. It is free of cholesterol and saturated fat. It is rich in vitamins and minerals and omega fatty acids. Level of manganese, selenium and vitamin E is quite high in almond milk. Almond milk does have 30% of your daily calcium. Read more on almond milk nutrition facts.
