When I first starting looking on-line for help with my own fitness and weight loss journey, I was 171cm (5 foot 6) tall and weighed 105kg (231 pounds). As sad as it is to admit it, none of this weight was muscle!
I was not morbidly obese but I was on the way and I needed to change and change quickly if I was to fight off heart disease, high cholesterol, other over weight caused ailments and just simply, have a great and long life
When I found Tom Venuto's Burn The Fat, Feed The Muscle boy did I really need it!
Not just for the physical changes I saw it could bring in me but a clarification of knowledge. Like most people researching on the internet, especially on the topic of health & fitness, there was SO MUCH INFORMATION! Who is right, who is wrong, what sort of diet, training and equipment was needed for my situation. And why would I trust this site and not that site? What are his/her credentials and finally, and most importantly WHO WOULD I PUT MY TRUST IN?
