Putting weight and fat on is as easy as pie! Losing that weight on the other hand, especially as you get older, is no easy matter as you may well know. Becoming overweight and piling on the fat requires no calorie counting, no needing to watch what you eat, no exercise and definitely no will power.
Unfortunately it is often the way that the more you put on the less inclined you are to go to the gym or exercise as you feel rubbish, as you feel rubbish you continue to eat rubbish as comfort food, you put on more weight and so the vicious cycle continues.
So how do you get out of this cycle? The answer as ever is as simple as you start a bit at a time, continue to do that bit then add to it, then do more and so on - before you know it the vicious cycle is actually a healthy one where you are losing that excess fat, getting fitter, eating better and importantly feeling better.
