Almond milk nutrition facts and health benefits make it a suitable replacement for cow's milk. People who do not like the taste of cow's milk or lactose intolerant people can use almond milk as a tasty and safe alternative.
In this world of substitutes, food products can be easily replaced for one another. We've heard about soy milk being used as an alternative to cow's milk, however, what about almond milk? Almond milk like soy milk is not milk in the literal sense. It is a drink made from ground almonds and water. Almonds soaked for 6-8 hours in water are drained and blended with water until a milk-like consistency is obtained. The skin and granules are removed by straining. Blending a few dates along with the almonds gives it a sweet taste. Almond milk nutrition facts as well as its health benefits make it a suitable replacement for cow's milk. Almond milk can be prepared at home and is also available at supermarkets.
