Top Tip Lists for Good Health

Losing weight has become a national hobby. All you need to see is pay attention to TV programs that are on the air today or that are soon to come out: you know which, those that feature overweight people fighting to stay inside a camp in order to get their weight problem in check and enjoy a full, rich life. That's one of the reasons why every single gym that you go to is packed with guys trying to get in shape, lose pounds and get a well defined mid section.

Lose Weight And Get Ripped

Listen, unless you have a lot of free time to spend inside the gym, you are not going to get rid of all the unwanted fat in your body. We all have busy lives and having to balance family and / or professional obligations with our time in the gym has become extremely difficult. That's why getting help by a diet supplement that will boost your results can be of great help.

Maxx Shredder is a scientifically and clinically proven fat burner that will help you get rid of body fat to lose weight as well as to promote lean muscle mass in your body in order to get ripped and get the body that you want. Now, you must understand that this is not a magic pill or anything like that, you still need to work hard in the gym and pay close attention to what you eat, but in general, if you are already working hard and eating right, you will see rapid gains in muscle as well as losing a lot of unwanted weight in the fastest and safest possible way.

Stop Wasting Your Time In The Gym!

Listen, you can spend hours and hours in the gym doing crunches or running on a treadmill, but unless you have perfect genes, you will not lose the weight and build the muscles that you want. When you only have a few hours a week to workout, you can get that extra boost to your efforts with the right fat burner supplement, such as Maxx Shredder.

Getting enough of the good fats will help you lose fat,

build muscle, and recover faster from your workouts.

In addition, it has myriad health benefits, including being

good for your heart.

Good fats include: polyunsaturated (especially Omega-3's),

such as those from fish and nuts, as well as monosaturated fats,

such as those from peanut butter, olive oil, egg yolks, and fish

oil.

Bad fats include saturated fats from things such as animal

and coconut fats. Then there is the worst kind of fat the man

made kind, trans fatty acids which can be found in our typical,

of no redeeming value, junk foods such cookies, chips, fries

and margarine.

Limit, if not stay completely away from, the bad fats and try

to get about 30 - 35% of your calories from the good fats.

"Studies show that higher-fat diets make more sense for fit

people than low-fat diets," says Liz Applegate, Ph.D., author of

Encyclopedia of Sports & Fitness Nutrition. "In one study,

endurance athletes ran up to 24 percent longer before they fatigued when they ate a diet that was above 30 percent fat compared to one that was below 20 percent," she says.

More importantly to most readers of this newsletter, researchers

are now beginning to realize the fact that a nutrition plan high in the good fats helps the body to burn fat. Omega-3 fatty acids increase the size of your cells' fuel-burning furnaces so your metabolic rate rises and you burn more calories every minute of every day.

Omega-3's also help your body's sensitivity to insulin. This helps your body store less fat. In addition, the fat you do store is more readily and easily converted into energy and burned during activity.

When you hear the phrase "boot camp," you're probably thinking about basic training for the Army or Navy. Recently, however, many fitness clubs have been adopting the idea of high-intensity workouts to get bodies into shape quickly for long lasting results. There are also fitness companies that exclusively train using this style of workout.

The philosophy behind boot camp training does have its origins in the physical training you would receive in the military. The programs are extremely challenging physically but the environment is a lot more positive and encouraging. Many are actually designed for people who have little to no experience working out. It's a great way to get into shape and lose weight fast. You will be burning up to a thousand calories per workout! You'll also be working multiple muscle groups at once without having to do weight training on machines or with free weights.

Most programs for boot camp start early in the morning, as early as 5am! Your gym may also have boot camp-style classes that are offered for a 45 to 90 minute session at a more convenient time. When you head to a gym or a program, you could be training outside or in. Be prepared to work hard. Wear comfortable clothing and, if you are a woman, proper support. You may have one or two trainers working with a group. Cardiovascular work is a big part of training, so make sure you are wearing shoes with proper arch support because you will be jogging or running. Cross trainers would be the best style of sneaker to invest in. Make sure you also come with a lot of water. You'll be running, jumping, doing push-ups, obstacle courses, and more for up to 90 minutes.

Because of the very nature of this potentially devastating disease the symptoms for multiple sclerosis can vary from person to person. While many symptoms are easily recognizable they can range from symptoms that are so slight that they pass almost unnoticed to ones that are severe enough to require immediate medical attention. In most case the symptoms start off being relatively slight and as the disease progress the symptoms get progressively worse.

The Early Stage Symptoms for Multiple Sclerosis

Often a person experiences the early stage symptoms for multiple sclerosis without even realizing that they are an indicator that he has the disease. These symptoms include blurry or double vision, temporary loss of vision and pain around the eyes. This is known as optic neuritis and if caught in the very early stages can lead to treatments that can completely alter the way MS affects a person. Along with the pain and blurred vision some patients complain of changes in the way they perceive color or colored vision much like having a pair of colored glasses on.

As the disease progresses the symptoms also change and can include episodes of extreme fatigue and muscle spasticity. Patients also complain of weak muscles, temporary paralysis, problems with slurred speech and problems controlling their bowels and bladder. Often a weakness in one leg is the first sign that many patients notice that leads to their diagnosis of multiple sclerosis and a range of therapeutic treatments that can help them live long productive lives relatively symptom free.

The very first thing that you must do is take action. Obviously if you do not do anything about that stubborn belly fat and those unwanted love handles, then nothing is going to happen to it!

Now I hope you have taken my advice and actually taken action. I can't express enough how important it is for your weight loss success. Now that you have taken action, my next tip is "Persistence Pays". That's right you must keep with it if you want to succeed. I did just that. I did not want to dislike what I saw in the mirror anymore. I took action and then I kept with it. Once you start do not take any steps backwards, keep moving forward with positive thoughts.

In the first week I lost two pounds. Those two pounds were more than enough to motivate me and once I saw these results, I realized just how easy it was. I became even more determined to lose any weight that I had gained.

I still eat great tasting food. I do not go to the gym and sweat my butt off for hours everyday. If you have taken that first step, do not take any steps backwards, continue towards your weight loss goals. I want you to be successful. I know personally just how good it feels to see the pounds start to drop. If I can help you like I have helped myself, then I have done much more than I ever accomplished with my own weight loss goals.

Many people would say that to lose stubborn belly fat, you should exercise. Although this is true, it is not sufficient. Many people find it hard to get rid of excess fat in the stomach just by exercise. Exercises can be effective if combined with the right diet. Yes, diet is as important as exercise when losing weight generally. Fitness aficionados believe that an effective exercise regimen should be partnered with a healthy balanced diet.

High Protein and Low Carbohydrates Diet

Several studies show that increasing protein intake and decreasing the intake of carbohydrates effectively help lose stubborn belly fat and weight in general. Increasing fish and chicken meat in your diet can help burn excess fat in the body. It is still now known how protein does this but there are researches stating the fact that protein can really help you get rid of that excess fat in the body.

Another wonderful characteristic of a protein is appetite suppressant. It is very helpful and, not to mention, important to curb your appetite when you are trying to lose stubborn belly fat. If not, you would only worsen the problem. Though it is also not known to experts as to how protein can curb the appetite but dieters believe it is maybe due to the satiating sensation one feels when eating protein that helps curb appetite.

No matter what the reason maybe, eating the appropriate amount of protein in would not only help you with your tummy problems but with other problematic areas of the body as well.

Colon cancer is one of the preventable cancers and its symptoms are not easily identifiable. The colon cancer, when diagnosed, is usually at the advanced stage. It is also necessary to be informed about the symptoms of colon cancer as it would help you to take care of your health.

There are many symptoms and these symptoms cannot be identified in the early stages of cancer. Hence, it is highly recommended to opt for regular health checkups once an individual attains the age of fifty.

The symptoms are classified into two types. They are Local and Systemic symptoms.

The local colon cancer symptoms are diarrhea, constipation, changes in bowel movement and frequent gas pains or cramps. The systemic colon cancer symptoms are jaundice, anemia, unexplained fatigue, loss of appetite, nausea, vomiting and jaundice.

It is necessary to consult a doctor if you experience any of these symptoms mentioned above. This will help you to do the necessary tests and also prepare yourself before doing these tests.

The different stages of colon cancer are described here:

The first stage is the stage 0 i.e. is the earliest stage. This stage can be described as the findings of a group of abnormal cells in an individual's colon. This stage is just the beginning of cancer and is not dangerous to the individual's life.

The next stage is the stage I when the cancer has spread outwards beyond the inner tissue layer that exists on the wall of the individual's colon.

The stage II is divided into Stage IIA and Stage IIB. In stage II A, is the cancer spreads to the middle layers of the tissue in the walls of the colon and the surrounding tissues. Stage IIB occurs when the cancer has spread into the organs in the region or into the abdominal wall.

Personally, I know I hated having a big stomach when I was overweight. There were so many things that frustrated me about my abdomen hanging out. People used to give me bad look, girls thought it was unattractive, and even my wife started clowning on me about it. That's when I had, had enough and knew it was time for a change. In this article I will be talking about three really good methods to help you get away from your big stomach. Ab exercises, cutting down on the carbohydrates, and yoga are three things that you will find work wonders when it comes to toning down those abs.

What I like the most about doing ab exercises is they are easy, fun, and fairly quick. Remembering back to when I was working on cutting down the fat from my stomach, I used to hate having to go all the way to the gym for a few exercises that I could just do in the comfort of my own home. All you are going to need to purchase is an exercise mat, and that will be your home gym ready to go! Ab exercises are not hard at all. The basic ones which you are going to need to work on are sit ups, and quick crunches.

Another very effective way I found to slim down on my stomach area was controlling my intake of carbohydrates. Carbs are basically used to store glycogen in your body system. Since you won't need too much glycogen in your system to lose stomach fat you can do without those for a few weeks.

You may have never tried and may have never wanted to, but yoga is a great way to get fat off particular parts of your body. The essence of yoga is stretching and relaxing certain parts of the body while burning the fat off of them. As notified earlier you don't have to join a gym to do yoga, as there are many resources out there today on the internet where you can find a yoga program that suits you.

If you possess a protruding abdomen, it is a sign of the first step towards the problem of obesity. Obesity is the root cause for major health disease and it's better to get rid of it to have a healthier life. Everyone will aspire to sport a lean physique and the first and foremost step to curb obesity problems is to work towards getting rid of belly fats. Our body is a complex system, it stores excess fat that are unused for producing energy during the famine periods. But these unused fats are sorted as the secondary sources of energy as the proteins present in the muscles are considered to be the primary source as it is easy to break down the proteins to produce energy. The unused fats are stored as thick layer of fluffy skins near the abdomen and give a beer belly like appearance in the stomach region. There is no better time than this to start working towards reducing belly fats.

A simple formula that is very effective in the reduction of belly fat is that burn more calories everyday than you consume daily. This is the secret of reducing belly fats and one must have the perseverance to stick on to this formula in order to get rid of excess amount of fats and to obtain a flat waistline.

How to burn more calories is the question that arises? Here are some few tips to burn more calories.

As far as the exercising routines are concerned, try to start off with cardio vascular workouts and then switch over to abdominal workouts. Involve yourselves in some sort of sport activities during weekend like cricket, badminton and football which gives some extra workouts to your abdominal muscles. These outdoor games make you to sweat a lot and thus help in the removal of harmful toxic substances through sweat. It also helps you to keep a healthy breathing rate. Practice some simple abdominal exercises which will help you burn more amounts of fats near the abdominal region by stimulating the process of metabolism. Enroll yourselves in the gym and try to add weights to your exercises. Adding weights to your exercises helps in the reduction of fats and help in the growth of the muscles. While doing exercises, the focus should be more on abdominal workouts as it first helps to reduce fats and build abdominal muscles.

A person with bipolar disorder usually goes through spells of mania followed by spells of depression. These periods of happiness and sadness are not normal bouts of happiness and sadness that everyone experiences from time to time. Instead, these episodes are intense and may be categorized as severe mood swings. Symptoms of mania are associated with - rapid speech and thoughts, amplified energy, sleep deprivation, elevated mood and inflated confidence, increased physical and mental activity, unwarranted irritability, aggressive behavior, impatience and poor judgment, irresponsible behavior like over spending, making rash decisions, erratic driving, difficulty concentrating and an inflated sense of self-importance. Symptoms of depression are loss of interest in daily activities, long-drawn-out, sad or irritable moods, loss of energy or fatigue, feelings of guiltiness or worthlessness, sleeping too much or inability to sleep, drop in grades and inability to concentrate, inability to experience pleasure in anything, appetite loss or overeating, anger, worry, anxiety and thoughts of death or suicide.

In adults the phase of mania or depression can last for weeks or months. In children and adolescents, these episodes can be for a shorter period, and a child or teenager can n go back and forth between mania and depression throughout the day. Episodes of mania or depression may happen irregularly and follow a changeable pattern or they may be linked with a manic episode following a period of depression, or vice versa. For example, mania in the spring may be followed by depression in the winter.

Even if someone is infected with genital herpes, but not having the symptoms for herpes, another person can still get infected.

Someone who is infected with herpes may not even know they have it, as the disease can lie dormant for years, but eventually something will set the virus off, for the outbreak to start. Although there is no cure for genital herpes, you can get treatment for symptoms that you will eventually get.

Once you start to experience symptoms of the disease, they generally appear between four to seven days, once you have been infected to the disease. The first time you are infected with the disease is known as the primary infection, which tends to be the worst infection. Further infections which occur later are called the recurrent infection, and these tend to be not as severe.

Symptoms of primary infection can include the following.

Vaginal discharge in women

Ulcers, blisters on the cervix in women

Very painful sores or blisters around your buttocks, anal passage, genitalia

Pain when you are passing urine

A very high temperature, fever and generally feeling unwell with bad aches and pains.

All these symptoms can be present for up to at least twenty days, but eventually will all disappear, including the sores, blisters which will heal completely.

Symptoms of recurrent infection

Once the primary infection has been treated it will lie dormant in your nerves, and eventually will trigger the recurrent infection, which will include,

An itching and tingling feeling around the genitals, down the leg sometimes, before the blisters come back. This is usually the first indication that the recurrent infection has started,

The more bulging out our stomach looks, the more low our self confidence and self esteem would plunge. I have no doubt that your number 1 resolution this year would be to Lose Stomach Fat! The size of your stomach has a direct link to your wardrobe and wallet. The flatter your stomach is, you may look more presentable and confident in your outlook. You may be widely recognized and accepted amongst your peers. Same way, the more fat you have around your stomach, will restrict you from wearing the newest fashion designs and will have great difficulty in fitting in to them.

If you are like me, you may have already come to conclusion with not being able to lose fat from your stomach but are able to trim the other parts of your body. Weight gain is considered unhealthy and especially stomach fat is extremely dangerous.

Stomach fat will not only affect your health, it has a detrimental effect on your social, carrier and private life too. I used to be completely in housed some times because I dreaded the feeling of meeting people due to the shame of having a bulging out stomach. I was so embarrassed to take off my shirt in public places such as swimming pools and my stomach fat made me extremely self conscious, affecting my self esteem and confidence to a great extent. The worst was that I was not very fat, but had an extra large stomach and my peers would poke jokes at me asking me; how many months I have been pregnant and so on.

The worst was when my partner was very uncomfortable when having intimate relationships because of my excessive stomach. She would put it in such a way that it would not hurt me, but deep inside I was really depressed about not being able to get rid of this bulge.

Dry eye is amongst the most frequent complaint that patients request a session with an eye care professional, regardless of whether they are aware of it or not. The condition affects nearly everyone during their life. Probable signs might include the examples below:

* Reddishness

* Eye soreness

* Sensation of Pressure

* Burning or stinging

* Blurry vision

Despite the apparent contradiction, excessive tearing or maybe "watery eyes" can also be very common symptoms related to dry eyes. Some folks could have this condition without having to deal with any warning signs.

A person's eye, during its normal condition, features a baseline tear development. These tears are extremely sophisticated and consists of proteins, enzymes, lipids and also mucin, as well as the "watery" component of the tear. When there are complications because of this eye issue, this implies the normal status of your tear film may be altered. This particular altered condition could be caused by a number of difficulties, many of which can be manageable. These kinds of factors can sometimes include systemic diseases, medication use, allergies, prior eye surgery, contact lens use and perhaps environmental variations.

The first thing is to successfully recognize the condition by means of ruling out additional probable reasons for the warning signs like illness, swelling or possibly glaucoma. Basically only a skilled eye care professional is capable of this. When dry eye is actually identified, you will discover a multi-step strategy for dry eyes treatment.

Once there were these two Nuns and they...just kidding! Do you feel any thinner or healthier? Well, according to recent studies, you might not in the beginning but over the long haul, you could actually drop weight.

Now, if you are laughing because you are binging on some kind of pastry or you getting trashed on alcohol, this might not work for you but if you are laughing for other reasons, it could pay greatly by reducing fat around your waist and thighs.

First of all, I am going dispel a few myths regarding the Cortisol fighting snake-oils that are being advertised.

Cortisol is caused by physical and emotional stress! Cortisol is a hormone released by your adrenal glands in response to either physical or emotional stress and that is the reason it is referred to as the "stress" hormone. Whether it's a lot of missed nights of sleep, an extremely low calorie diet or getting caught in a traffic jam, your body responds in much the same way. It secretes cortisol into your bloodstream, which can cause even more problems.

This hormone is part of the "fight-or-flight" response that we have as human beings. Faced with stressful situations and danger, we are left to either run or fight. Your body secretes this hormone as a way of defending against stress and danger. Primarily it increases the flow of glucose, protein and fat out of your tissues and into your circulation system. For example, if a bear were chasing you in the woods, your energy levels would increase because it your body's natural response to a physical threat.

Gastritis is a functional abnormality of the stomach characterized by various symptoms, with pain, or heartburn, indigestion and heartburn, the most common. Gastritis may be acute or chronic.

In the first case they are older and manifest themselves through phases in which the symptoms are more pronounced and, in acute, occur due to causes more recent, as a share of drugs in the gastric mucosa, poisoning, poor nutrition and others.

Gastritis is inflammation and irritation of the membranes of the stomach. The gastric ulcer is wound a wound-in-lining of the stomach, duodenum or small intestine.

Symptoms

Dyspepsia, poor digestion, vomiting, headache, acidity, burning and discomfort. In the case of ulcer, feels pain in her stomach.

Causes

The main causes are alcohol, coffee, fried foods and spices in general. Stress, nervousness and anxiety also give cause for gastritis. Gastritis is often associated with nervous factors, psychosomatic, eating habits or as a result of stressful lifestyles and unbalanced. There is also a relevant factor that heredity is where people are more susceptible to this disease. Recently, theories have emerged pointing to the possibility of the bacterium Helicobacter pilorii developing gastritis and ulcers. The evolution of gastritis can cause stomach ulcers.

Treatment

Must be eliminated using some seasonings, spices, pepper, alcohol, coffee, carbonated beverages, some painkillers and tablets for frying. It is recommended that the intake of foods such as cheese, flour, cereals, baked potato, soup noodles and chicken, boiled egg...

Although fibromyalgia is considered as a rare condition, the symptoms it manifests are equally common. Due to the commonality of the symptoms, it is often mistaken for another health condition. Aside from that, not all symptoms can be observed on a single individual, since it may vary from one patient to another. Pain is the most prevalent symptom of fibromyalgia. Although the pain is not extreme, the patient may experience dull ache throughout the body or in certain muscle groups, tendons and ligaments.

Researchers believe that fibromyalgia patients have brains that are very sensitive to pain signals. The neurotransmitters in these patients' brains are not functioning normally, thus making it extremely sensitive to pain. Some of the areas of the body that are susceptible to fibromyalgia pain are as follows:

* Upper area of the chest

* Shoulder blades

* Upper hips

* Side of the hips

* Shoulder tops

* Rear side of the head

* Front region of the neck

* Outer elbows

* Inner knees

* Left and right jaws

* Upper back

What are the Symptoms of Fibromyalgia?

Aside from pain, the condition manifests other symptoms that are more or less prevalent throughout the body. Other symptoms of fibromyalgia include the following:

* Anxiety and depression

* Fatigue

* Stiffness of the joints

* Lack of sleep or difficulty sleeping

* Short-term loss of memory

* Restless leg syndrome

* Irritable bowel syndrome

* Osteoarthritis

* Slow process of recovery or healing from physical injures

* Systemic lupus erythematosus

* Lack of physical strength

Zillions of people have the most ungainly of belly fat around their midriff region and they would do anything to get it off and lose stomach fat. They are willing to go to any lengths to look good again. Stomach fat not only looks bad and horrendous on a person but, causes great amounts of turmoil and trauma to the person. There are lots of psychological scars that are left behind mentally as well as emotionally for people who have been trying to lose belly fat but have not been successful.

Stomach fat affects both the genders equally and refuses to go off them. For men, in the past, belly fat was considered to be a sign of being prosperous and someone who has arrived in life. But that is no longer the thought that persists behind belly fat. What people think is that you are someone who loves their beer and the couch. If you are eyeing the topmost position, then this will certainly not be possible as people have inbuilt perceptions and they don't want someone at the top helm who can't button his jacket because of the weight that he has put on the belly. Belly fat is linked with balding and middle age in the case of men and how you want to lose stomach fat, in order to not be in that group.

For women it is all the more difficult. If they have stomach fat it is a sure shot way of looking matronly and thereby not sexy or attractive. Women love to have a good body and face in order to be the center of attraction. But, whatever you wear or do, with belly fat around you are not going to certainly look your best. Women who have body fat are certainly not going to be able to wear the best of dresses and all that they will be left with are a few designs to hide their paunches. People have this perception of beauty being quintessential to a Barbie doll with a slim figure and washboard flat abs, stomach muscles you could iron a shirt on. But, in reality this is far from possible.

Today, more and more people are looking for information on how to get rid of stomach fat. People who have excess fat in the stomach area often feel embarrassed by the condition, and have low self esteem.

Do you have excess stomach fat? Are you trying to figure out how to get rid of stomach fat? Maybe you are getting frustrated because of your current weight and you have decided to make it go away.

Having stomach fat indicates that your body is carrying excess fat. Losing stomach fat can be a great way to make sure you look fit. It's true that losing stomach fat is a lot of hard work, but the benefits are more than worth the effort.

One way to eliminate stomach fat is to get involved in a weight loss or fitness program. Participating in a well designed weight loss or fitness program is a great way of getting rid of stomach fat. To successfully get rid of excess fat, it takes some commitment and know-how.

Before you start any exercise program, talk to your doctor or health care professional to make sure you're healthy enough to engage in such a program. If they approve of you starting a weight loss program, then plow ahead.

Plan ahead how you'd like to get started on your fat loss program. Decide if you want to set up a home gym or join a fitness club. Maybe you'd like to have a personal trainer or nutritionist to help you design an exercise program for you.

Most people give up after a little work because they don't think it's working, or because they're tired. I want you to understand that to accomplish anything in life you have to be willing to put in the effort. You can't just give up after a few days. There are no excuses. You're not going to get rid of stomach fat in just a few days. Make up your mind right now that you are going to stick with the program until you reach your goal.

Sciatica is a pain condition originating from the sciatic nerve. The Sciatic nerve is a large nerve extending from the lower back into the back of each leg. Depending on the pressure, the pain may stay in the lower back region and buttocks or it may radiate down the legs.

Some causes of Sciatica are slipped disk, pelvic injury or fracture, Piriformis syndrome (a disorder involving the narrow muscle in the buttocks),tumors, pregnancy, spondylolisthesis, and lumbar spinal stenosis.

The symptoms of Sciatica vary in people. Some feel mild tingling, burning sensation, and dull pain, others may have the inability to move from place to place. The pain's severity depends on the extent of the nerve's injury.

Usually we see following symptoms in overall patients:

1) Sharp pain in one part, commonly the lower back, back of the leg, pain in hip and may radiate to the foot or toes.

2) Weakness, numbness, burning sensation down the leg.

3) Sometimes it becomes difficult to move the leg.

4) Extreme cases show loss of bladder or bowel control.

The pain worsens in following body movements:

1) Standing or sitting.

2) Sneezing, coughing or laughing.

3) Sleeping.

4) Bending backwards.

5) Walking.

6) Repetitive movement (especially in the lower extremities)

Sciatica usually affects one side of the lower body. The pain can be infrequent and irritating or severe and debilitating.

Remedies for Sciatica:

Sciatica has several underlying causes, therefore it is necessary to find the cause before you can find an effective way of treatment. In some causes of Sciatica (like stress), the treatment is as simple as rest and meditation. Treatment of Sciatica is usually divided into several categories including home remedies, medicinal treatment, physiotherapy, and surgery in worst cases.

What to do?

One of the scariest things that can happen to a woman. Normally one will call their regular doctor, a mammogram will be ordered, if there is any suspicion of malignancy then a fine needle biopsy will be performed...then many decisions will have to be a made.

But some people handle it differently...they first go to their nutritionist/alternative practitioner and begin a regime of supplementation for breast health and blood tests for cancer markers, most likely 19-9 and 27.29 and perhaps CA125. They should then be referred to someone who can perform a thermo-graphic image of the area and go over it with the specialist...likely it will show increased heat in the area and maybe in adjacent lymph nodes and a visit to the oncologist is recommended.

Often this type of patient will refuse the oncologist's mammogram due to concerns over mutating already possibly mutated cells with x-rays and they will refuse the fine needle biopsy for fear that when these needles are retracted that the cells from the inside of the lump will be spread to the systemic circulation upon withdrawal from the body, as it passes through many layers of tissues, all with broken blood vessels, from the insertion of the needle, ready to spread any possible malignant cells. The oncologist will ask to see the blood tests and especially the cancer markers that the nutritionist/alternative practitioner already received. If the oncologist is sympathetic, he or she will recommend an ultrasound image.

Often the needle biopsy is recommended in order to find out if the lump/tumor is benign or malignant. After all, Mrs. Jones needs to know if there is a need for surgical removal. If it's benign then it can be left in place and monitored for growth, but if it's malignant it must be removed, radiated or the use of chemotherapy would be induced. But if it is malignant then a biopsy may spread the ailment to the entire body.

Do you believe it is possible to lose fat over the holiday season? Well, believe it or not there are many people who navigate through the holidays successfully and you can too when you learn how to plan "cheat days" that give you incredible freedom and actually boost your fat burning metabolism. Curious to see how it works? Then I encourage you to take just a couple of minutes to read this article.

Lose Fat Over The Holiday Season

If you were to go on a traditional diet during the holidays you would need to lower your calories and keep them low. This would mean you would miss out on pumpkin pie, christmas cookies and your other favorite foods. But what if I told you there was a way you could eat all your favorites and still lose pounds of fat?

You see there is a definite problem with traditional dieting methods and that is when you keep your calorie intake low your metabolism drops. This means you either settle for the amount of weight you lost or you cut your calories even harder - this is not fun.

So let's look at this from a different angle. If cutting your calories slows your fat burning metabolism what happens when you increase your calorie intake? The answer is you speed up your metabolism. This is what a cheat day can do for you and this is why you not only can "get away with" cheating through the holidays but you MUST cheat during the holidays.

To use this simply eat your low calorie diet 6 days of the week and then on day 7 have your holiday meal with all the fixings. For instance, time your diet so you are dieting strict for the 6 days before Christmas and then on Christmas day drop your dieting rules and give your fat burning metabolism the boost it needs to keep burning fat all week long.

You can now lose inches in 2 weeks by following a planned diet program and doing regular exercises. For this one needs to be aware of the fact that proper nutritional intake is also necessary to compliment the work outs that he/she carries out. Apart from the desire that you want to lose weight, you must also make sure that the diet plan and the work outs are not harming your body.

The top three exercises which would help you lose inches from your belly and waistline are as follows:

*Crossover crunches: These belly exercises would help you a lot to get a slim waistline and lose weight in a steady manner. The posture of such workouts efficiently tones up the muscles of your body. If you develop the habit of doing these crunches at least thrice a week then you would definitely shed 2 to 3 inches from your tummy and waistline.

*Cardio WorkoutsThese are considered to be the best exercises which can support an individual to lose inches from the waistline. Furthermore, swimming, aerobics, running and brisk walking are also the preferred exercises which would help your body to burn fat and shed weight. Actually, these exercises are very effective as all the muscles get involved during these physical activities. However, drink lots of water after these exercises as it is very necessary to maintain the body temperature at any cause.

*Yoga: These belly exercises are the best as they help to rejuvenate the soul, body and mind of the concerned person. Opt for the simple and specific yoga postures which would help you to lose weight and burn fat from your belly and waistline.

What is Athetoid Cerebral Palsy?

What is Athetoid?

Athetoid is a type of Cerebral Palsy that causes muscles to move uncontrollably. According to CerebralPalsySource.com, Athetoid Cerebral Palsy is recognizable by loose movements that affect the whole body such as scratching a nose or holding a small object. It is because of this erratic and uncontrollable movement that Athetoid can also be referred to as dyskenetic cerebral palsy. People with Athedoid CP can have difficulty doing everyday tasks like using scissors and writing to not having the ability to walk.

Causes and Signs of Athetoid

CerebralPalsySource.com says Athetoid is caused when the basal ganglia, or cerebellum, located near the middle of the brain, is damaged. This area of the brain's task is to process signals that enable smooth, coordinated movements and body posture control. It is estimated that Athetoid affects 25 percent of patients with cerebral palsy. Athetoid can also affect the cervical spine. This can lead to the child being highly-disabled. Other possible complications include:

• Hip dislocations

• Joint deformities

• Ankle equines

• Foot drop

Patients of Athetoid CP often times have difficulty controlling the muscles in the face, resulting in grimacing or drooling. Abnormal speech and hearing difficulty is also often associated with this type of CP.

Costly Needs for Athetoid Children

Caring for Athetoid children can be very expensive. Care requires the use of a lot of special equipment and tools. According to a news report from the Seattle Times, medical care can add up to millions of dollars. Of this money, some is for the child's future income, pain and suffering and specialized equipment that improves the child's quality of learning and living. Unfortunately, medical insurance and Medicaid do not provide for all that an Athetoid child needs in life. Some of the costs associated with Athetoid cerebral palsy include:

You don't need to follow a traditional diet to lose body fat fast. Diets are just to hard to follow because they are actually working against your body. Most people don't know that starving yourself or not eating the right sources of fats and carbs can actually make you fatter. Here is a step by step system that will make you lean and you will see and feel the results very fast.

Rule 1: Set smart goals to lose fat Motivation and goal setting are one of the best kept "secrets" in the fitness and bodybuilding industry. Perhaps you do already know that most athletes do already use this but you need to implement this amazing habit right now into your life. I bet you are planning your vacations but why don't you plan life. Write down your goals on cards and have them always with you. For example I have one card in my wallet, one on my desk, one on my fridge, a goal card in my bedroom and so on.

Rule 2: Track your process It is impossible to create a nutrition programme that will work for everyone, period. Therefore it is very important that you track your process from the very beginning.

Rule 3: You need all macronutrients No matter what your body type is you need your intake of healthy fat, complex carbs and proteins. It is amazing but most people want to hear exactly how many macronutrients they need to consume to lose their goals. It is important that you listen to your body as well. The ratios are not "the fat loss secret" calories are.

Rule 4: Do Exercises The diet and weight loss industry is a multi-billion dollar industry and there are a lot of shady companies involved. They make you believe that you can lose fat without working out. Well in fact this is actually true but you will never achieve a lean amazing body. Do not believe that every kind of exercise is good to lose fat. Make a distinguish between exercises as a hobby and exercises for fat loss. If you like golf for example then do it but it will not make you leaner. One of the best ways to exercise is train with intervals. I highly recommend that you implement HIIT training into your workouts. An ideal workout would be jog for two minutes, sprint heavy for one minute, jog for another two minutes, sprint for one minute.

You can lose fat without dieting. You do not need to reduce your caloric intake. You do not need to reduce your carbohydrate intake. You do not even need to choose fat-free, sugar-free, or low-sodium foods, over their "fully loaded" counterparts. You don't even need to exercise. All you really need to do is understand how your body's metabolism reacts to the presence or absence of different foods when they are consumed in a particular sequence.

Research has shown that it is possible to manipulate your body's metabolism at will in such a way that you can induce rapid weight loss simply by shifting the types of calories that you consume, from meal to meal, every day, on a rotational basis. You need not concern yourself with the quantity of food that you consume. You can eat as much food as you desire at each meal until you are satisfied, but not until you are full. (Overeating is never conducive to weight loss, no matter what diet plan you are following.) This diet regimen is commonly known as The Calorie Shifting Diet.

On The Calorie Shifting Diet, you can eat as much food as you want until you are satisfied. In fact, you are required to eat four full meals every day. Moreover, while you are on this diet, you will be required to eat food from each one of the four major food groups.

The only "catch", if you will, is that the food that you eat must be grouped together in the manner prescribed by The Calorie Shifting Diet. Your menu plan will then shift the type of calories that you consume at every meal every day.

An excess production of the thyroid hormone in the human body gives rise to a heightened state of metabolism and quickens the pace of the body's activities.

The thyroid hormone acts as the pace-keeper of the body's processes and the pace itself is referred to as metabolism. Thus a subsequent rise in the thyroid hormone speeds up the functions of the body. The thyroid gland is also instrumental in regulating body temperature. It secretes two different hormones that determine the speed at which the body burns calories and releases energy. If the hormone production is high then the condition is hyperthyroidism but when it is low, the resultant condition is hypothyroidism.

There are a varied number of symptoms and most of which are in response to stimuli.

Acute weight loss coupled with a huge appetite, intolerance to harsh weather, weakness, fatigue, irritability, depression, apathy, polyuria and sweating are all part and parcel of the symptoms of hyperthyroidism. There may be seemingly alternate symptoms as well wherein patients may experience palpitations, or arrhythmias, possibly atrial fibrillation, dyspnea, nausea, vomiting and loss of libido. Older people might only show symptoms of fatigue and signs of weight loss which result in apathetic hyperthyroidism.

There could also be neurological manifestations such as myopathy, chorea, tremor or even periodic paralysis. A cardio embolic stroke may also occur due to atrial fibrillation and this is a rather serious complication of hyperthyroidism.

For most women the battle with belly fat started a long time ago and continues forever. The more you try to lose stomach fat the tougher it becomes and sits stubbornly on you. There will be loads of women who will answer a yes to whether they do want to lose stomach fat.

The way a woman's body is designed it is easy to put on fat in this region and develop an apple shape figure. This kind of figure is certainly not going to get you out over the weekends. And, if you aren't really aware of the right methods and tricks to get rid of the belly fat, in your pursuit of trying to lose stomach fat you will end up making a real fool of yourself.

You will spend lots of money, time and effort and at the end the outcome will be that the stubborn fat still remains. If you get tempted into popping pills without thinking hard, then you might end up harming the other parts of your body and organs, and still have the belly fat sitting right there. The fat that accumulates in this region is the hardest to go.

Belly fat not only makes the woman look unattractive but creates great health hazards too. Women who have stomach fat are the ones who have a higher risk of certain diseases such as cancer, high blood pressure, cardiovascular and heart diseases and diabetes. The fat that surrounds the stomach area is the kind that can clog your arteries and go on to build up the plaque in them.

Now, after all of this, you certainly want to go ahead and lose belly fat. But, it is easier said than done. People have tried all kinds of weird things too in their desperation to lose stomach fat. They have applied the worst smelling of herbs and animal parts because they were informed that the stomach fat will melt away but alas, there is certainly no simple and straightforward way to lose stomach fat.

Mononeuropathy is one of the patterns of peripheral neuropathy. It affects a single nerve, i.e. only an isolated nerve is damaged. Mononeuropathy can have numerous causes and varied symptoms depending on which nerve is involved. Generally the symptoms depend on the nerve involved and the treatment depends on the underlying cause of the nerve damage.

Symptoms of a mononeuropathy will depend on the nerve involved and thus it will be dependent on the functions of the nerve. A motor nerve if involved is likely to present with symptoms like weakness or even paralysis of the muscles which were innervated by that nerve. Similarly if a sensory nerve is involved, the symptoms may vary from altered sensations like "pins-and-needle" sensations, pain (aching or burning or other type), tingling, crawling or loss of sensations like touch, pain, position sense (this causes ataxia) etc. Involvement of autonomic nerves may present with wide variety of symptoms like problems during urination (e.g. Incontinence), altered bowel movements (diarrhea or constipation), changes in blood pressure and heart rate (especially orthostatic hypotension, i.e. sudden fall in blood pressure on standing from a lying down position).

An example of a common type of mononeuropathy is Carpal Tunnel Syndrome. The nerve affected is the median nerve and its involvement in Carpal Tunnel Syndrome most commonly results in numbness and tingling in thumb and next two or three fingers and palm of hands. It may affect both hands and may have other associated features like pain and difficulty with fine finger movements and sometimes in more severe cases wasting of muscles under thumb and weak grip. Another similar disease is Tarsal Tunnel Syndrome causing pain in ankle and the sole of foot and paresthesia on walking. Another very common form of mononeuropathy is Radial Nerve Compression (e.g. Saturday Night Palsy) which commonly presents with wrist drop, numbness of the back of hand and wrist. Mononeuropathies affecting the muscles of eye (called ophthalmoplegias) may result in varied symptoms like double vision, drooping of one eyelid, headache or eye pain etc.