Lose Fat Without Dieting

You can lose fat without dieting. You do not need to reduce your caloric intake. You do not need to reduce your carbohydrate intake. You do not even need to choose fat-free, sugar-free, or low-sodium foods, over their "fully loaded" counterparts. You don't even need to exercise. All you really need to do is understand how your body's metabolism reacts to the presence or absence of different foods when they are consumed in a particular sequence.

Research has shown that it is possible to manipulate your body's metabolism at will in such a way that you can induce rapid weight loss simply by shifting the types of calories that you consume, from meal to meal, every day, on a rotational basis. You need not concern yourself with the quantity of food that you consume. You can eat as much food as you desire at each meal until you are satisfied, but not until you are full. (Overeating is never conducive to weight loss, no matter what diet plan you are following.) This diet regimen is commonly known as The Calorie Shifting Diet.

On The Calorie Shifting Diet, you can eat as much food as you want until you are satisfied. In fact, you are required to eat four full meals every day. Moreover, while you are on this diet, you will be required to eat food from each one of the four major food groups.

The only "catch", if you will, is that the food that you eat must be grouped together in the manner prescribed by The Calorie Shifting Diet. Your menu plan will then shift the type of calories that you consume at every meal every day.

While on this diet, you can expect to lose 9 pounds for every 11 days you follow it, which amounts to at least 20 pounds per month. Because you get to eat plentiful food from all varieties, you will not ever go hungry or feel dissatisfied. You will, quite literally, lose fat without dieting.