Do you believe it is possible to lose fat over the holiday season? Well, believe it or not there are many people who navigate through the holidays successfully and you can too when you learn how to plan "cheat days" that give you incredible freedom and actually boost your fat burning metabolism. Curious to see how it works? Then I encourage you to take just a couple of minutes to read this article.
Lose Fat Over The Holiday Season
If you were to go on a traditional diet during the holidays you would need to lower your calories and keep them low. This would mean you would miss out on pumpkin pie, christmas cookies and your other favorite foods. But what if I told you there was a way you could eat all your favorites and still lose pounds of fat?
You see there is a definite problem with traditional dieting methods and that is when you keep your calorie intake low your metabolism drops. This means you either settle for the amount of weight you lost or you cut your calories even harder - this is not fun.
So let's look at this from a different angle. If cutting your calories slows your fat burning metabolism what happens when you increase your calorie intake? The answer is you speed up your metabolism. This is what a cheat day can do for you and this is why you not only can "get away with" cheating through the holidays but you MUST cheat during the holidays.
To use this simply eat your low calorie diet 6 days of the week and then on day 7 have your holiday meal with all the fixings. For instance, time your diet so you are dieting strict for the 6 days before Christmas and then on Christmas day drop your dieting rules and give your fat burning metabolism the boost it needs to keep burning fat all week long.
You can lose fat over the holiday season and there are many people who already understand the secret, give this a try yourself or learn more by following the links below.
0 comments:
Post a Comment