What if I told you that you could lose fat over the holidays and you didn't have to give up your favorite holiday meals or desserts? What if I told you that you could cut your exercise time in half and get better fat burning results? Well, these are the proven keys to holiday fat loss and if you can spare just a couple of minutes right now to read this article you can learn how to make them work for you and be ahead of everyone else come the new year.
Lose Fat Over The Holidays
1. Make your favorite foods into metabolism boosters. If you try to strictly diet through the holidays you will end of with two things, a miserable mood and a slower metabolism. There is a better way...
Don't ruin your metabolism trying to be a dieting martyr, by staying low calorie for too long you slam the brakes on your metabolism and make losing fat so much harder. Instead give yourself a metabolic boost by eating planned high calorie meals. By eating all of your favorite foods at your holiday meal you release your metabolism and increase the rate at which your body burns fat. The small amount of water that you retain will be easily washed away by the increase in metabolism.
2. Half the time of your workout. This holiday season use your time wisely. In a 20 minute workout you can stimulate your metabolism for the next 24 hours.
Simply vary the intensity during your workout. Warm up at a comfortable pace for a few minutes and then move between burst of high intensity and periods of rest. This is all you need to get the fat burning all day long.
You can lose fat over the holidays and you can do it while still enjoying your favorite holiday treats and saving time. I encourage you to get these tips working for you or follow the links below to learn more about how to make them work in your life.
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