I am going to share how you can lose fat over the holiday season by actually overeating at your holiday meals. This sounds crazy and unrealistic but when you learn how to balance your diet with a periodic high calorie day that boosts your fat burning metabolism you will be hooked and find it easy to lose 10-15 pounds this holiday while everyone else around you is gaining. I encourage you to take just a couple of minutes right now to read on.
Lose Fat Over the Holiday Season
If you have spent any substantial amount of time on a low calorie or low carbohydrate diet you probably noticed that with time your weight loss slowed or it may have even stopped. This is because your body is a great adapter and it soon learned that fewer calories were coming in so it slowed your metabolism to match this lower level.
This of course spells disaster for a dieter because when your metabolism slows so does your weight loss. But the good news is this explains why you can eat all your favorite foods at your holiday meal and actually speed up your fat loss.
By overeating on a planned day you stimulate your metabolism because it has to take care of all of this food and this is enough to keep you burning fat more efficiently for days.
All you need to do is be smart with your timing. Try this, diet strict for the 6 days leading up to your holiday party and then simply take the party off and eat the appetizers, mashed potatoes and dessert. You will retain some water but your higher metabolic rate will easily get rid of this and you will have a net weight loss at the end of each and every dieting cycle.
You can lose fat over the holiday season and you can make your holiday meals into your weight loss secret weapons. Try this in your diet or follow the links below to learn even more about how to make it work.
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