Top Tip Lists for Good Health

For most women the battle with belly fat started a long time ago and continues forever. The more you try to lose stomach fat the tougher it becomes and sits stubbornly on you. There will be loads of women who will answer a yes to whether they do want to lose stomach fat.

The way a woman's body is designed it is easy to put on fat in this region and develop an apple shape figure. This kind of figure is certainly not going to get you out over the weekends. And, if you aren't really aware of the right methods and tricks to get rid of the belly fat, in your pursuit of trying to lose stomach fat you will end up making a real fool of yourself.

You will spend lots of money, time and effort and at the end the outcome will be that the stubborn fat still remains. If you get tempted into popping pills without thinking hard, then you might end up harming the other parts of your body and organs, and still have the belly fat sitting right there. The fat that accumulates in this region is the hardest to go.

Belly fat not only makes the woman look unattractive but creates great health hazards too. Women who have stomach fat are the ones who have a higher risk of certain diseases such as cancer, high blood pressure, cardiovascular and heart diseases and diabetes. The fat that surrounds the stomach area is the kind that can clog your arteries and go on to build up the plaque in them.

Now, after all of this, you certainly want to go ahead and lose belly fat. But, it is easier said than done. People have tried all kinds of weird things too in their desperation to lose stomach fat. They have applied the worst smelling of herbs and animal parts because they were informed that the stomach fat will melt away but alas, there is certainly no simple and straightforward way to lose stomach fat.

Mononeuropathy is one of the patterns of peripheral neuropathy. It affects a single nerve, i.e. only an isolated nerve is damaged. Mononeuropathy can have numerous causes and varied symptoms depending on which nerve is involved. Generally the symptoms depend on the nerve involved and the treatment depends on the underlying cause of the nerve damage.

Symptoms of a mononeuropathy will depend on the nerve involved and thus it will be dependent on the functions of the nerve. A motor nerve if involved is likely to present with symptoms like weakness or even paralysis of the muscles which were innervated by that nerve. Similarly if a sensory nerve is involved, the symptoms may vary from altered sensations like "pins-and-needle" sensations, pain (aching or burning or other type), tingling, crawling or loss of sensations like touch, pain, position sense (this causes ataxia) etc. Involvement of autonomic nerves may present with wide variety of symptoms like problems during urination (e.g. Incontinence), altered bowel movements (diarrhea or constipation), changes in blood pressure and heart rate (especially orthostatic hypotension, i.e. sudden fall in blood pressure on standing from a lying down position).

An example of a common type of mononeuropathy is Carpal Tunnel Syndrome. The nerve affected is the median nerve and its involvement in Carpal Tunnel Syndrome most commonly results in numbness and tingling in thumb and next two or three fingers and palm of hands. It may affect both hands and may have other associated features like pain and difficulty with fine finger movements and sometimes in more severe cases wasting of muscles under thumb and weak grip. Another similar disease is Tarsal Tunnel Syndrome causing pain in ankle and the sole of foot and paresthesia on walking. Another very common form of mononeuropathy is Radial Nerve Compression (e.g. Saturday Night Palsy) which commonly presents with wrist drop, numbness of the back of hand and wrist. Mononeuropathies affecting the muscles of eye (called ophthalmoplegias) may result in varied symptoms like double vision, drooping of one eyelid, headache or eye pain etc.

What if I told you that you could lose fat over the holidays and you didn't have to give up your favorite holiday meals or desserts? What if I told you that you could cut your exercise time in half and get better fat burning results? Well, these are the proven keys to holiday fat loss and if you can spare just a couple of minutes right now to read this article you can learn how to make them work for you and be ahead of everyone else come the new year.

Lose Fat Over The Holidays

1. Make your favorite foods into metabolism boosters. If you try to strictly diet through the holidays you will end of with two things, a miserable mood and a slower metabolism. There is a better way...

Don't ruin your metabolism trying to be a dieting martyr, by staying low calorie for too long you slam the brakes on your metabolism and make losing fat so much harder. Instead give yourself a metabolic boost by eating planned high calorie meals. By eating all of your favorite foods at your holiday meal you release your metabolism and increase the rate at which your body burns fat. The small amount of water that you retain will be easily washed away by the increase in metabolism.

2. Half the time of your workout. This holiday season use your time wisely. In a 20 minute workout you can stimulate your metabolism for the next 24 hours.

Simply vary the intensity during your workout. Warm up at a comfortable pace for a few minutes and then move between burst of high intensity and periods of rest. This is all you need to get the fat burning all day long.

I am going to share how you can lose fat over the holiday season by actually overeating at your holiday meals. This sounds crazy and unrealistic but when you learn how to balance your diet with a periodic high calorie day that boosts your fat burning metabolism you will be hooked and find it easy to lose 10-15 pounds this holiday while everyone else around you is gaining. I encourage you to take just a couple of minutes right now to read on.

Lose Fat Over the Holiday Season

If you have spent any substantial amount of time on a low calorie or low carbohydrate diet you probably noticed that with time your weight loss slowed or it may have even stopped. This is because your body is a great adapter and it soon learned that fewer calories were coming in so it slowed your metabolism to match this lower level.

This of course spells disaster for a dieter because when your metabolism slows so does your weight loss. But the good news is this explains why you can eat all your favorite foods at your holiday meal and actually speed up your fat loss.

By overeating on a planned day you stimulate your metabolism because it has to take care of all of this food and this is enough to keep you burning fat more efficiently for days.

All you need to do is be smart with your timing. Try this, diet strict for the 6 days leading up to your holiday party and then simply take the party off and eat the appetizers, mashed potatoes and dessert. You will retain some water but your higher metabolic rate will easily get rid of this and you will have a net weight loss at the end of each and every dieting cycle.

If you are trying to reduce fat now, then you must have realized that your belly is one area that is difficult for you to get rid of. No matter how many sit-ups you have tried to do everyday, your stomach fat still does not seem to go off.

Here are some guidelines that you can follow to lose fat on the stomach:

1. Diet and Nutrition

One good way to burn fat from your body is to increase your metabolism rate. If you are eating the correct way, you may even burn fat twenty-four hours a day. So how do you do it?

Eat 5-6 small meals, which include high fiber food and lean protein, and spread over a day. Avoid eating large meals, also avoid fatty and foods with high glucose.

2. Do not focus on abdominal area only.

You must not focus to lose fat on one particular area (your stomach). Instead, you should aim to lose your total body fat. Any people who try to reduce fat on any one area will end up in failure, do not make the same mistake as them.

3. Workout

If you want to lose fat on the stomach fast, then you should also include resistance training in your daily life to increase your metabolic rate for twenty-four to forty-eight hours.

It can be anything that you like to do, just choose any exercises that you enjoy doing. For example, free weight exercises, bodyweight exercises, or jogging on a treadmill. You can do your workouts 3-4 times a week, either before you go to work, or in the evening before you take your dinner.