Top Tip Lists for Good Health

You can now lose inches in 2 weeks by following a planned diet program and doing regular exercises. For this one needs to be aware of the fact that proper nutritional intake is also necessary to compliment the work outs that he/she carries out. Apart from the desire that you want to lose weight, you must also make sure that the diet plan and the work outs are not harming your body.

The top three exercises which would help you lose inches from your belly and waistline are as follows:

*Crossover crunches: These belly exercises would help you a lot to get a slim waistline and lose weight in a steady manner. The posture of such workouts efficiently tones up the muscles of your body. If you develop the habit of doing these crunches at least thrice a week then you would definitely shed 2 to 3 inches from your tummy and waistline.

*Cardio WorkoutsThese are considered to be the best exercises which can support an individual to lose inches from the waistline. Furthermore, swimming, aerobics, running and brisk walking are also the preferred exercises which would help your body to burn fat and shed weight. Actually, these exercises are very effective as all the muscles get involved during these physical activities. However, drink lots of water after these exercises as it is very necessary to maintain the body temperature at any cause.

*Yoga: These belly exercises are the best as they help to rejuvenate the soul, body and mind of the concerned person. Opt for the simple and specific yoga postures which would help you to lose weight and burn fat from your belly and waistline.

What is Athetoid Cerebral Palsy?

What is Athetoid?

Athetoid is a type of Cerebral Palsy that causes muscles to move uncontrollably. According to CerebralPalsySource.com, Athetoid Cerebral Palsy is recognizable by loose movements that affect the whole body such as scratching a nose or holding a small object. It is because of this erratic and uncontrollable movement that Athetoid can also be referred to as dyskenetic cerebral palsy. People with Athedoid CP can have difficulty doing everyday tasks like using scissors and writing to not having the ability to walk.

Causes and Signs of Athetoid

CerebralPalsySource.com says Athetoid is caused when the basal ganglia, or cerebellum, located near the middle of the brain, is damaged. This area of the brain's task is to process signals that enable smooth, coordinated movements and body posture control. It is estimated that Athetoid affects 25 percent of patients with cerebral palsy. Athetoid can also affect the cervical spine. This can lead to the child being highly-disabled. Other possible complications include:

• Hip dislocations

• Joint deformities

• Ankle equines

• Foot drop

Patients of Athetoid CP often times have difficulty controlling the muscles in the face, resulting in grimacing or drooling. Abnormal speech and hearing difficulty is also often associated with this type of CP.

Costly Needs for Athetoid Children

Caring for Athetoid children can be very expensive. Care requires the use of a lot of special equipment and tools. According to a news report from the Seattle Times, medical care can add up to millions of dollars. Of this money, some is for the child's future income, pain and suffering and specialized equipment that improves the child's quality of learning and living. Unfortunately, medical insurance and Medicaid do not provide for all that an Athetoid child needs in life. Some of the costs associated with Athetoid cerebral palsy include:

You don't need to follow a traditional diet to lose body fat fast. Diets are just to hard to follow because they are actually working against your body. Most people don't know that starving yourself or not eating the right sources of fats and carbs can actually make you fatter. Here is a step by step system that will make you lean and you will see and feel the results very fast.

Rule 1: Set smart goals to lose fat Motivation and goal setting are one of the best kept "secrets" in the fitness and bodybuilding industry. Perhaps you do already know that most athletes do already use this but you need to implement this amazing habit right now into your life. I bet you are planning your vacations but why don't you plan life. Write down your goals on cards and have them always with you. For example I have one card in my wallet, one on my desk, one on my fridge, a goal card in my bedroom and so on.

Rule 2: Track your process It is impossible to create a nutrition programme that will work for everyone, period. Therefore it is very important that you track your process from the very beginning.

Rule 3: You need all macronutrients No matter what your body type is you need your intake of healthy fat, complex carbs and proteins. It is amazing but most people want to hear exactly how many macronutrients they need to consume to lose their goals. It is important that you listen to your body as well. The ratios are not "the fat loss secret" calories are.

Rule 4: Do Exercises The diet and weight loss industry is a multi-billion dollar industry and there are a lot of shady companies involved. They make you believe that you can lose fat without working out. Well in fact this is actually true but you will never achieve a lean amazing body. Do not believe that every kind of exercise is good to lose fat. Make a distinguish between exercises as a hobby and exercises for fat loss. If you like golf for example then do it but it will not make you leaner. One of the best ways to exercise is train with intervals. I highly recommend that you implement HIIT training into your workouts. An ideal workout would be jog for two minutes, sprint heavy for one minute, jog for another two minutes, sprint for one minute.

You can lose fat without dieting. You do not need to reduce your caloric intake. You do not need to reduce your carbohydrate intake. You do not even need to choose fat-free, sugar-free, or low-sodium foods, over their "fully loaded" counterparts. You don't even need to exercise. All you really need to do is understand how your body's metabolism reacts to the presence or absence of different foods when they are consumed in a particular sequence.

Research has shown that it is possible to manipulate your body's metabolism at will in such a way that you can induce rapid weight loss simply by shifting the types of calories that you consume, from meal to meal, every day, on a rotational basis. You need not concern yourself with the quantity of food that you consume. You can eat as much food as you desire at each meal until you are satisfied, but not until you are full. (Overeating is never conducive to weight loss, no matter what diet plan you are following.) This diet regimen is commonly known as The Calorie Shifting Diet.

On The Calorie Shifting Diet, you can eat as much food as you want until you are satisfied. In fact, you are required to eat four full meals every day. Moreover, while you are on this diet, you will be required to eat food from each one of the four major food groups.

The only "catch", if you will, is that the food that you eat must be grouped together in the manner prescribed by The Calorie Shifting Diet. Your menu plan will then shift the type of calories that you consume at every meal every day.

An excess production of the thyroid hormone in the human body gives rise to a heightened state of metabolism and quickens the pace of the body's activities.

The thyroid hormone acts as the pace-keeper of the body's processes and the pace itself is referred to as metabolism. Thus a subsequent rise in the thyroid hormone speeds up the functions of the body. The thyroid gland is also instrumental in regulating body temperature. It secretes two different hormones that determine the speed at which the body burns calories and releases energy. If the hormone production is high then the condition is hyperthyroidism but when it is low, the resultant condition is hypothyroidism.

There are a varied number of symptoms and most of which are in response to stimuli.

Acute weight loss coupled with a huge appetite, intolerance to harsh weather, weakness, fatigue, irritability, depression, apathy, polyuria and sweating are all part and parcel of the symptoms of hyperthyroidism. There may be seemingly alternate symptoms as well wherein patients may experience palpitations, or arrhythmias, possibly atrial fibrillation, dyspnea, nausea, vomiting and loss of libido. Older people might only show symptoms of fatigue and signs of weight loss which result in apathetic hyperthyroidism.

There could also be neurological manifestations such as myopathy, chorea, tremor or even periodic paralysis. A cardio embolic stroke may also occur due to atrial fibrillation and this is a rather serious complication of hyperthyroidism.