Top Tip Lists for Good Health

Today, more and more people are looking for information on how to get rid of stomach fat. People who have excess fat in the stomach area often feel embarrassed by the condition, and have low self esteem.

Do you have excess stomach fat? Are you trying to figure out how to get rid of stomach fat? Maybe you are getting frustrated because of your current weight and you have decided to make it go away.

Having stomach fat indicates that your body is carrying excess fat. Losing stomach fat can be a great way to make sure you look fit. It's true that losing stomach fat is a lot of hard work, but the benefits are more than worth the effort.

One way to eliminate stomach fat is to get involved in a weight loss or fitness program. Participating in a well designed weight loss or fitness program is a great way of getting rid of stomach fat. To successfully get rid of excess fat, it takes some commitment and know-how.

Before you start any exercise program, talk to your doctor or health care professional to make sure you're healthy enough to engage in such a program. If they approve of you starting a weight loss program, then plow ahead.

Plan ahead how you'd like to get started on your fat loss program. Decide if you want to set up a home gym or join a fitness club. Maybe you'd like to have a personal trainer or nutritionist to help you design an exercise program for you.

Most people give up after a little work because they don't think it's working, or because they're tired. I want you to understand that to accomplish anything in life you have to be willing to put in the effort. You can't just give up after a few days. There are no excuses. You're not going to get rid of stomach fat in just a few days. Make up your mind right now that you are going to stick with the program until you reach your goal.

Sciatica is a pain condition originating from the sciatic nerve. The Sciatic nerve is a large nerve extending from the lower back into the back of each leg. Depending on the pressure, the pain may stay in the lower back region and buttocks or it may radiate down the legs.

Some causes of Sciatica are slipped disk, pelvic injury or fracture, Piriformis syndrome (a disorder involving the narrow muscle in the buttocks),tumors, pregnancy, spondylolisthesis, and lumbar spinal stenosis.

The symptoms of Sciatica vary in people. Some feel mild tingling, burning sensation, and dull pain, others may have the inability to move from place to place. The pain's severity depends on the extent of the nerve's injury.

Usually we see following symptoms in overall patients:

1) Sharp pain in one part, commonly the lower back, back of the leg, pain in hip and may radiate to the foot or toes.

2) Weakness, numbness, burning sensation down the leg.

3) Sometimes it becomes difficult to move the leg.

4) Extreme cases show loss of bladder or bowel control.

The pain worsens in following body movements:

1) Standing or sitting.

2) Sneezing, coughing or laughing.

3) Sleeping.

4) Bending backwards.

5) Walking.

6) Repetitive movement (especially in the lower extremities)

Sciatica usually affects one side of the lower body. The pain can be infrequent and irritating or severe and debilitating.

Remedies for Sciatica:

Sciatica has several underlying causes, therefore it is necessary to find the cause before you can find an effective way of treatment. In some causes of Sciatica (like stress), the treatment is as simple as rest and meditation. Treatment of Sciatica is usually divided into several categories including home remedies, medicinal treatment, physiotherapy, and surgery in worst cases.

What to do?

One of the scariest things that can happen to a woman. Normally one will call their regular doctor, a mammogram will be ordered, if there is any suspicion of malignancy then a fine needle biopsy will be performed...then many decisions will have to be a made.

But some people handle it differently...they first go to their nutritionist/alternative practitioner and begin a regime of supplementation for breast health and blood tests for cancer markers, most likely 19-9 and 27.29 and perhaps CA125. They should then be referred to someone who can perform a thermo-graphic image of the area and go over it with the specialist...likely it will show increased heat in the area and maybe in adjacent lymph nodes and a visit to the oncologist is recommended.

Often this type of patient will refuse the oncologist's mammogram due to concerns over mutating already possibly mutated cells with x-rays and they will refuse the fine needle biopsy for fear that when these needles are retracted that the cells from the inside of the lump will be spread to the systemic circulation upon withdrawal from the body, as it passes through many layers of tissues, all with broken blood vessels, from the insertion of the needle, ready to spread any possible malignant cells. The oncologist will ask to see the blood tests and especially the cancer markers that the nutritionist/alternative practitioner already received. If the oncologist is sympathetic, he or she will recommend an ultrasound image.

Often the needle biopsy is recommended in order to find out if the lump/tumor is benign or malignant. After all, Mrs. Jones needs to know if there is a need for surgical removal. If it's benign then it can be left in place and monitored for growth, but if it's malignant it must be removed, radiated or the use of chemotherapy would be induced. But if it is malignant then a biopsy may spread the ailment to the entire body.

Do you believe it is possible to lose fat over the holiday season? Well, believe it or not there are many people who navigate through the holidays successfully and you can too when you learn how to plan "cheat days" that give you incredible freedom and actually boost your fat burning metabolism. Curious to see how it works? Then I encourage you to take just a couple of minutes to read this article.

Lose Fat Over The Holiday Season

If you were to go on a traditional diet during the holidays you would need to lower your calories and keep them low. This would mean you would miss out on pumpkin pie, christmas cookies and your other favorite foods. But what if I told you there was a way you could eat all your favorites and still lose pounds of fat?

You see there is a definite problem with traditional dieting methods and that is when you keep your calorie intake low your metabolism drops. This means you either settle for the amount of weight you lost or you cut your calories even harder - this is not fun.

So let's look at this from a different angle. If cutting your calories slows your fat burning metabolism what happens when you increase your calorie intake? The answer is you speed up your metabolism. This is what a cheat day can do for you and this is why you not only can "get away with" cheating through the holidays but you MUST cheat during the holidays.

To use this simply eat your low calorie diet 6 days of the week and then on day 7 have your holiday meal with all the fixings. For instance, time your diet so you are dieting strict for the 6 days before Christmas and then on Christmas day drop your dieting rules and give your fat burning metabolism the boost it needs to keep burning fat all week long.