Testosterone Boosting Foods

Testosterone boosting foods for men and women include natural sources of zinc, vitamins and monounsaturated fats. To know more about top testosterone boosting foods, read on...

In today's times, we often hear of married couples complaining about unsatisfactory sexual performance. Diminishing sexual relationship in couples has been attributed mainly to declining testosterone production. Basically testosterone is a male sex hormone but is also found in women in small amounts. Studies reveal that healthy testosterone levels are necessary to prevent sexual problems. Impotence, erectile dysfunction or poor sex drive can be resolved by simply increasing testosterone levels in the body. In order to increase testosterone production, doctors often advice eating testosterone boosting foods complemented with an exercise routine consisting of weight bearing workouts.

Foods that Boost Testosterone

Foods that boost testosterone provide a natural way to recharge your sexual function. These act as natural libido enhancers for both men and women and including them will ensure a healthy sex life. Following are the foods that are an indispensable part of natural testosterone therapy:

Foods Rich in Zinc

Dipping sex drive has been linked to low zinc levels. Impotence or sexual dysfunction can be corrected by improving zinc levels. This is because to an extent the body relies on zinc to produce testosterone in sufficient amounts. Lack of zinc in the diet causes reduction in testosterone production, which eventually leads to decreased sexual drive. However, with adequate intake of zinc, one can definitely re-activate sex life for sure. So, men and women facing libido problems and looking for testosterone boosting foods need to eat those foods that are high in zinc.

Oysters

Lamb

Low fat roast beef

Peanuts

Roasted pumpkin seeds

Dried watermelon seeds

Cocoa powder

Sesame butter

Chicken

B Vitamin Foods

Besides taking foods high in zinc, one needs to increase intake of vitamin B to increase testosterone naturally. The body also depends on vitamin B to produce testosterone. Morover, it promotes absorption of zinc that is ingested through external sources.

Eggs

Avocados

Bananas

Watermelons

Raspberries

Foods Rich in Monounsaturated Fats

Elevated cholesterol levels is one of the main reasons why men and women suffer from low testosterone. To be more precise raised bad cholesterol levels can literally kill your sex drive. People with cholesterol problems have also reported about impotence. So, a natural way to bring down bad cholesterol levels is to have foods that are a good source of monounsaturated fats. These are basically healthy fats that play a very important role to lower bad cholesterol. In order to include natural testosterone boosting foods in the diet, one should seriously think of eating sources of monounsaturated fats that are listed below:

Fish (salmon)

Yogurt

Almonds

Pistachios

Walnuts

Fish oil

Olive oil

Foods Rich in I3C

I3C is a short form of indole-3-carbinol , a phyto-chemical that stops the production of 'bad estrogen' and promotes conversion of 'good estrogen' into testosterone. An enzyme known as aromatose is the main culprit behind transformation of testosterone to estrogen. I3C disables aromatase, thereby restricting conversion of testosterone. Following are the vegetables that are high in I3C and act as natural testosterone boosters:

Cabbage

Brussels Sprouts

Broccoli

Foods High in Vitamin A and E

In order to stimulate the body to increase testosterone, one should eat vegetables and fruits high in vitamin A and E. Declining sex drive has been associated with a diet that is deficient in vitamin A and E. In order to achieve a higher sex drive, one cannot commit the mistake of avoiding foods rich in these vitamins. In fact, vitamin E is also referred to as sex vitamin due to its ability to increase testosterone production. To prevent libido from disappearing and to restore healthy sexual life, include the following vitamin rich foods in your diet.

Vegetables that include asparagus, spinach, tomatoes, carrots

Fruits like figs, mangoes, blueberries, blackberries and papaya

Herbs

Looking for herbs that act as best testosterone boosters? Well, look no further and go for garlic, which is an integral part of every household in the United States. Studies show that the constituents of garlic can beef up testosterone levels. Garlic is considered to be a natural sex drive enhancer and can also improve sexual stamina. Garlic increases libido because it contains a compound known as allicin, intake of which promotes a rise in testosterone levels. Aliciin also stimulates blood circulation in the genital areas, thereby ensuring a quicker sexual response.

On the whole, those hunting for natural testosterone boosters that work, should ensure that the aforementioned foods are an integral part of their diet. Testosterone boosting foods provide a safe and inexpensive way to enhance sexual health. So, one does not have to depend on supplements or pills for a healthy sex life if one's diet is rich in testosterone boosting foods.