Top Tip Lists for Good Health

Weight loss, pregnancy, nursing, and time take their toll on a woman's natural shape. Before long, breasts that were once rounded and shapely become saggy and droopy. All this can cause a woman to become self conscious about her appearance.

A breast augmentation, in conjunction with a lift, can recreate the original shape of the woman's bust, which in turn can boost self confidence and self esteem. During a simple augmentation an implant is placed behind each breast, either behind the chest muscle or in front of it, causing the bust to protrude further than before.

In an augmentation with a lift, the nipple is repositioned higher up on the chest and any extraneous skin is cut away from the underside, leaving a tighter, higher bosom. If you are hoping that a breast augmentation will recreate the bust of your youth you might want to consider the double procedure, but there are a number of other reasons to consider the more complex surgery.

Healthcare professionals see DASH (Dietary Approaches to Stop Hypertension) as a perfect eating plan for high blood pressure. Released in 1991 after years of controlled studies, the DASH diet has shown remarkable results in lowering blood pressure, say local dietitians.

"It goes beyond the doctor telling you to cut out sodium," said Lise Karpel, a registered dietitian at Ephrata Community Hospital in Pennsylvania. "DASH shows you something about the synergistic effects of healthy foods in your diet," she said. "There is a combination of many fresh foods and not much room for processed foods. It is definitely lower in sugar than the typical American diet. And it is higher in fiber."

Natural ways to relieve constipation without laxatives.

This is one topic that makes everyone uncomfortable, well especially if you are suffering from it. Constipation, a common disturbance of the digestive tract, is something that the majority of us have suffered through or will at some point in our life. For those that have not yet experienced this, it happens when the bowels do not move regularly or empty completely even when they do move.

Your stool may become very hard, which makes it very difficult to eliminate and causing you to strain, which then causes even more discomfort. The causes of constipation vary and most are not a sign of anything more complicated unless your constipation is chronic.

Weight gain during period is a very common complaint of the menstruating women, but it is important to note that the weight gain during period is very minor and also temporary. To know more about weight gain during period, read further.

Has any of your friends ever asked you "do you gain weight during your period". If the answer to the question is "yes", do not worry. A number of women suffer from different complaints both before and during periods. The most common complaints are stomach cramps, weight gain during period, uneasiness, back and lower back pain, leg pain, etc. Weight gain during period is not a very serious issue, at the same time, it is not difficult to get rid of the weight gained.

Celiac sprue symptoms and treatment

Celiac disease (alternately spelled coeliac disease), also known as celiac sprue or gluten intolerance, is a digestive disorder that affects the small intestine and the body's ability to digest gluten protein found in wheat, barley and rye. It is important to note that celiac disease is not a food allergy but an autoimmune disorder similar to Crohn's disease.

A celiac disease sufferer's reaction to gluten protein in their system causes the body's immune defenses to attack the small bowel tissue. This results in inflammation of the villi that line the small intestine, effectively killing them so they cannot absorb nutrients.

Though fish is a must-have item on every dieter’s menu, a new study by Michigan State University researchers has found that some fish may actually cause the pounds to pile on. More than 250 mothers and their children who live along and eat fish from Lake Michigan were tested for their exposure to DDE – a chemical component that results from the breakdown of now-banned insecticide DDT. Compared to the group with the lowest levels, those with intermediate levels of DDT gained an average of 13 pounds excess weight over the last decade, and those with higher levels gained more than 20 pounds of excess weight.

Putting weight and fat on is as easy as pie! Losing that weight on the other hand, especially as you get older, is no easy matter as you may well know. Becoming overweight and piling on the fat requires no calorie counting, no needing to watch what you eat, no exercise and definitely no will power.

Unfortunately it is often the way that the more you put on the less inclined you are to go to the gym or exercise as you feel rubbish, as you feel rubbish you continue to eat rubbish as comfort food, you put on more weight and so the vicious cycle continues.

So how do you get out of this cycle? The answer as ever is as simple as you start a bit at a time, continue to do that bit then add to it, then do more and so on - before you know it the vicious cycle is actually a healthy one where you are losing that excess fat, getting fitter, eating better and importantly feeling better.

Symptoms and treatment

Hypertension is a medical condition in which blood pressure is consistently above normal. There are two types of hypertension. Arterial hypertension is what we normally think of as high blood pressure, and is often just called "hypertension." Pulmonary hypertension is elevated blood pressure in the blood vessels of the lungs (especially the pulmonary artery).

Arterial Hypertension

Arterial hypertension is generally defined as blood pressure of 140 / 90 or higher. Untreated, it can lead to heart disease (especially congestive heart failure), kidney disease, stroke and even blindness. Arterial hypertension usually has no symptoms (hence its name, "the silent killer"). People with extreme hypertension may experience severe headaches, fatigue, chest pain or irregular heartbeat. It is caused by either too much fluid in the blood vessels or by the narrowing of these vessels. Narrowing is caused by either physical constriction of the vessels or plaque buildup on the inside walls.