Depression should be dealt with effective methods, before it becomes chronic and poses threat to your health. Here are simple and effective ways for treating depression without medication that you can use to deal with depression.
Today, everybody has some tensions happening in their life. And many people tend to go through depression. There are many antidepressants which can really help to cope with depression. However, all the antidepressants have side effects, and long term use of these medication can lead many serious side effects, and hence such medication are not recommended for continuous use. However, there are many other ways to treat depression without having to depend on medication. Here are various effective ways to treating depression without medication that will help you to maintain the emotional well-being.
How to Treat Depression without Medication?
Acceptance
The first step in how to treat depression, is to accept. Accept everything, whatsoever it is. Don't think of them as positive or negative, just accept. Accept the current state of situations, and breathe out slowly. Just acceptance of the situation, will give the self-realization, that you suffer from depression will give you courage to transform your situation.
Care for Your Body
Emotional well-being is related to the health of your body too. Our mind body heart, all are connected. So, the next step in depression treatment, is to start taking good care of your body. Sleep properly, and take enough sleep. Use techniques to relax yourself before you go to sleep, to enter into more peaceful sleep. Follow a well balanced diet, and occasionally use herbs which are natural antidepressants. There are many herbal teas that can help the mind and body relax. An aromatherapy massage can also relieve a lot of tensions from the body. So, see what methods suit you and use them regularly, to maintain well-being.
Active Meditation
Everybody knows about meditation as an anxiety cure. But, to most people meditation means sitting silently. However, there are many active meditation techniques, which can help to vent out the anger or strong emotions stored inside out. Providing a vent for these bottled up emotions will give a good release. One of the ways to do this is, to go to a room and lock yourself, wear comfortable clothes, or minimal clothes and blindfold yourself. Then for 15 minutes continuously, you express everything. You can run, jump, shout, scream, kick, punch, cry, laugh, or whatever you feel like doing. But, do this totally and exhaust yourself. After 15 minutes are over, lie down on the floor and feel the peace that comes to you through exhaustion.
Silent Sitting Meditation
After active medication for treating depression naturally, do silent sitting meditation. Just sit in a comfortable position, with comfortable clothes. Then take 10 deep breathes. Then close your eyes and keep watching your thoughts, don't get attached to them, just keep watching them.
Taking up a Hobby
To deal with depression better, taking up a hobby works great as natural treatment for depression. Whatever you like the most gardening, dancing, singing, cooking, etc. Whatever makes you connect is good. So, follow a hobby and enjoy it and it will help you deal with depression better.
Exercising
Exercising can greatly help in treating depression and maintain good health of the body. Dance workout routines, or kick boxing are good ideas. Even swimming can help. So, pick up a workout which you like or which is intense.
So, accept your situation and be your own doctor. Care for your body and emotional well-being and find out ways that help you in treating depression without medication. Also, coming out of depression will help you to deal with situation with a fresh new perception, and live more happily.
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