Almond Milk Nutrition Facts

Almond milk nutrition facts and health benefits make it a suitable replacement for cow's milk. People who do not like the taste of cow's milk or lactose intolerant people can use almond milk as a tasty and safe alternative.

In this world of substitutes, food products can be easily replaced for one another. We've heard about soy milk being used as an alternative to cow's milk, however, what about almond milk? Almond milk like soy milk is not milk in the literal sense. It is a drink made from ground almonds and water. Almonds soaked for 6-8 hours in water are drained and blended with water until a milk-like consistency is obtained. The skin and granules are removed by straining. Blending a few dates along with the almonds gives it a sweet taste. Almond milk nutrition facts as well as its health benefits make it a suitable replacement for cow's milk. Almond milk can be prepared at home and is also available at supermarkets.

Health Benefits of Almond Milk

Almond milk is being basically used instead of cow's milk by people who not too fond of cow's milk, as it tastes better than cow's milk. Children who fuss about drinking cow's mik can be given almond milk. They prefer almond milk's taste as compared to soy or rice milk. This non-dairy alternative is also used by those who show lactose intolerance symptoms. Since almond milk is extracted from almonds, it is lactose free and can be easily consumed by lactose intolerant people. Read more on almond milk benefits.

Nutritional Value of Almond Milk

8 fl. oz. Or one serving of unsweetened almond milk contains about 30-40 calories, 2.5-3 g of fat, 1 g of protein, 1 g of fiber and some vitamins and minerals. Almond milk is loaded with unsaturated fat, which means almond milk is beneficial in reducing the risk of heart diseases. Moreover, almond milk does not contain cholesterol and saturated fats. The protein content in almond milk helps the growth and repair functions of the body. Besides proteins, almond milk also contains omega fatty acids.

Almond milk also furnishes the body with high levels of manganese, selenium and vitamin E. Manganese plays an important role in activating enzymes in the body. Manganese along with phosphorous also plays a role in keeping bones and teeth healthy. Vitamin E, an anitoxidant protects the cell membranes by destroying the free radicals that cause damage to them. Selenium on the other hand is good for the functioning of the immune system, for reproduction and for metabolism of the thyroid gland.

The magnesium obtained from almond helps break down the food consumed into energy. It also assists the functioning of the parathyroid glands, which are responsible for production of hormones known for good bone health. The potassium present helps maintain normal blood pressure. Almond milk is also a good source of flavanoids. This is because, almond milk is prepared by crushing the almonds with the skin. The skin is rich in flavanoids, which is good for cardiovascular health, thereby providing protection against various heart diseases. Read more on

Almonds: Calories in Almonds

Almonds, and their Beneficial Effects

Almond milk can be prepared as when required. Once prepared it can be stored in an airtight container and stored in the refrigerator for 4-5 days. Moreover, since almond milk has not been cooked, it eliminates the loss of various vitamins and minerals during the cooking process. Almond milk is healthy, flavorful and tasty and a glass of almond milk is perfect for anyone and everyone.