Top Tip Lists for Good Health

Hypothyroidism is a condition when the thyroid gland in our body produces less than the required amount of hormone. Hormones play a critical role in keeping you healthy, both mentally and physically. Hormones help the body absorb the food you eat properly, manage physical growth and blood composition, and also govern sex and reproduction. Hormones are also important controllers of your personality and behavioral patterns. As such, hypothyroidism can impact you both physically and mentally. It is therefore critical that you identify the symptoms for hypothyroidism and treat this disorder.

That said, detecting the disorder may not be a simple task. The disorder, in its preliminary stages, may not be very apparent, and symptoms at the nascent stage may be considered normal. The signs become more visible and identifiable only when the condition has worsened. Your day-to-day activities may be severely impacted. For example, you may not be able to concentrate on your work, and you have mood swings for no apparent reason. Let us discuss the various symptoms for hypothyroidism below:

1. Disproportionate weight: You may tend to gain or lose weight all of a sudden without any reason. You may have been leading a normal and a healthy life and as a result, disproportionate weight may really seem surprising to you. In fact, the problem could either make you obese or underweight-which are both undesirable conditions.

2. Mood swings: You may tend to have mood swings very frequently and may feel stressed in very normal situations.

Most important causes for heart diseases

There are many causes for heart conditions, so I will point out the most important of them. Almost all of heart diseases are mainly caused by high blood pressure which will end up hardening your arteries. Another cause will be very bad diets consisting in food based on high level of fat, which will make big amounts of cholesterol build up in the arteries. All these may cause an arterial blockage which will affect the blood flow transporting oxygen and other nutriments to the heart.

A. Types of Heart Diseases

Our heart is located in the chest between lungs, it has four chambers, heart muscle and it acts as a pump, which will push the blood through our body.

Because there are so many types of heart illnesses I will point out only the most common of them

1. Heart diseases affecting heart chambers

Heart failure occurs when heart is not pumping sufficient blood so the body will not get the amount of blood and oxygen that it needs to do day to day activities. This is mainly caused by narrowed arteries which will provide with blood to the heart muscle.

2. Heart Disease affecting heart muscles

If heart muscles are affected we can distinguish two cases. Muscles are stiff, which will determine that more pressure is required for blood to get inside your main organ. Obstructing blood flow out of the heart will be as a result of narrowed or blocked arteries.

B. Symptoms for Heart diseases

Heart condition makes the biggest number of deaths worldwide after cancer. Like I said before there are many causes of heart illness, so this will mean that the number of symptoms will also be high. The most important symptoms for this awful condition are:

Our hands and wrists have a lot of small joints that work together when we move them. When a joint in these is affected by arthritis, is makes it hard for us to move the whole hand or wrist. That being mentioned, it also means that hand arthritis may occur in different and multiple areas.

While hand arthritis is commonly disregarded by many, it is America's leading condition that leads to disability. Arthritis is mostly common to people who are over the age of 40, however, it can also occur to those in their early twenties. Even the healthy ones have the possibility of suffering from hand arthritis.

Below are the symptoms of hand arthritis.

* The first symptom is a mild pain in the joint, experienced as a "dull" or "burning" feeling. The pain increases as one continues to move the affected joint. The pain becomes more and more distinguishable after a few days. The pain is mostly noticed in the mornings. The affected area shows stiffness in the mornings, too.

* The area affected may swell when the joint is moved as it used to be. These joints can no longer handle the same pressure and stress. Swellings indicate that they are being overexerted.

* The joint affected will feel warm. This is because of the inflammation inside.

* Joints near the arthritic joint may be affected, they may become move movable than normal, or they may also affected if the hand is not well taken care of.

* Crepitation, or the "grinding" kind of sensation in the joint affected may be experienced. Damaged cartilages, due to a trauma or disease, will rub against each other.

Do you try to eat well, even diet, but aren't seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like you're not breathing enough?

If you answered yes to any of the questions above you should consider the proven, time-tested weight loss tool called cardiovascular exercise.

I know that it's terribly hard to start walking or jogging when you have so much stress to deal with in your life. I've been through this myself numerous times, but I can always count on the fact that even walking around outside or parking far away from the store can truly increase my energy and metabolism.

For maximum results, balance your meals with a ratio based on 40% carbs, 30% protein, and 30% fat; and do 10 minutes of walking, jogging or running on 3-5 days of the week.

We all have tons of work to do. At many times, we can't follow the idealistic command of "get off your fat ass and just do it," so I'm not telling you that. That would be pure hypocrisy, so the advice I give to you is to just take 10 minutes to do cardiovascular exercise next time you want to watch television or talk on the phone with a friend.

If you want to make this weekly exercise easier on yourself, you should take a moment to visit our weight loss forum, over at PhenForum.com. Start your own personal daily progress journal and post whenever your want. Expect nothing less than tons of support from our community of friends with the same goal; healthy weight loss!