You did it! You lost ten pounds! Again! How many times have you lost the same ten pounds on a weight loss program only to gain it back plus two more? Losing weight is simply frustrating!
Fad diets are tempting, but the success rate is low. Before you can lose weight, you need to work on your physical and emotional health and restore your hormonal balance. And, once you recognize what is out of balance in your life and health, you must change your lifestyle to help regain control of your body.
Why Do You Want to Lose Weight?
The first thing you must do when deciding a plan to lose weight is to reexamine why you want to lose the weight. Most women want to lose weight because of how it will make them look and feel in their clothing. While this is important and can affect your emotional well being, it won't do you any good if you are not healthy enough to enjoy the benefits of a thin body.
Being overweight substantially raises the risk of developing many diseases such as diabetes, polycystic ovarian syndrome, cardiovascular disease, infertility, hypertension, arthritis, or insulin resistance. If you are overweight more than 20 pounds or your BMI (body mass index) is over 28, you are at a higher risk of developing these conditions. Contact a physician for testing if you feel you show symptoms and have him test your basal metabolic function. This will tell you how efficiently your body converts energy into work.
What are your ideas of a perfect body? How do you want your body to look? After you answer these questions, will the weight loss plan you have in mind really be healthy? Will it make it truly happy?