Top Tip Lists for Good Health

Celiac disease, gluten sensitivity, cow's milk protein sensitivity and other food intolerance may be associated with numerous digestive and non-digestive symptoms. Some of the most common non-digestive symptoms include fatigue or sense of being overly tired, headaches, bone, joint and/or muscle pain, mental fogginess or impaired attention, nerve pain (neuropathy), and painful or severely itchy skin rashes. The most common digestive symptoms include feeling of excess fullness with meals or afterwards, bloating or distended abdomen, diarrhea, excess or foul gas, constipation, heartburn, nausea, vomiting and abdominal pain.

Rating the severity and frequency of common symptoms, in particularly creating and tracking your own individual "Top Ten Symptoms" will be very helpful to you and your doctor, especially when combined with a detailed food-symptom diary. In addition to medical tests like blood work, stool samples, and endoscopic exams, assessing symptoms for severity and frequency before, during and after an elimination diet trial is critical. This helps determine if certain foods are causing or aggravating your symptoms.

The foundation of treating food intolerance usually includes an elimination diet. Prior to an elimination diet, a food diary is usually kept and reviewed for trends by a doctor. In the context of your medical history, symptoms, family history and medical evaluation a medical evaluation is usually recommended that may include blood and stool tests, skin testing for food allergens, and scope examinations of the upper and/or lower digestive tract. Your medical evaluation however could vary widely based your doctor's experience, specialty, biases about food allergies or intolerance and your history, symptoms and age.

Many stout or obese people strive to lose fat from the belly region because of the humiliation they feel they experience from others who are fortunate enough to have flatter stomachs. This feeling itself can serve as a springboard to motivate change within the stout person and eventually inspire him or her to start a sincere effort to lose belly fat, tone the body and eventually become healthier in the process. All around society and through the media, there are lots of weight loss programs and fat burning products heavily promoted. Combined with healthy food consumption and exercise, these programs and products can help a person lose belly fat. Having the will to adjust certain aspects of his or her lifestyle is also a major factor in this goal.

Start with doing regular exercises and these don't need to be complicated (for example, you don't need to become a member of a local gym for a tailored fitness program) nor do these need to involve the outlay of much money (for example, you don't need to buy expensive training equipment) as anyone can start with simple exercises like jogging, bicycling, stretching and swimming with little or no expense. To complement the simple exercises, you need to concentrate on exercises that focus on the belly such as sit-ups, abdominal crunches, stomach twisting, the Russian twist, air cycling, reverse crunches, ball crunches, side crunches and V crunches.

These exercises, when done right and often enough, will eventually burn the fat off the belly and pave the way to building muscle. To ensure that the weight lost from these exercises does not return quickly, the person must make adjustments to his or her food intake. This means avoiding fatty food offerings (notably foods obtainable from the fast food outlets which are known to be full of calories) and focusing on more natural and organic foods. There are also belly fat burning foods or substances available such as tuna, eggs, kidney beans, oatmeal, olive oil and whole grains.

You can lose weight before the holidays. Your family will see a whole new you. There is still plenty of time to get some of that unwanted weight off. You will probably be having several get-togethers before the holidays so I will give you some tips on how to control your eating for weight loss during the festive events as well.

Start a daily exercise routine now to begin losing weight before the hoildays. Try to walk or jog early in the morning before work to give your metabolism a jump start for the day. You can take a walk, jog, dance, swim, play sports, play Wii or Kinect to get your body moving for at least 30 minutes to an hour a day. Ideally you want to increase your heart rate during this time but getting up moving is a start.

Alcohol has a lot of calories so you should limit your alcohol intake during the holidays. If you want to drink with the family drink a lite low calorie beer. Drink in moderation and drink slowly. Try to limit drinking to only once a week. Remember these calories will add up fast.

Eat your big meals early in the day during the holiday season. If you are getting together try to eat early. This will give you the rest of the day to burn those calories off. If you can not eat your big meal early in the day try to limit what you eat during the meal. Take a healthy dish to pass and eat mostly from your dish.

Snacking is a big think during the holidays so make a platter of all fresh fruits and veggies that you like and take it with you. You can then snack with everybody else but you are eating good foods low in calories or negative calorie foods.