Top Tip Lists for Good Health

A low thyroid function has specific causes, yet the symptoms of this condition are numerous and can be mistaken for symptoms of other disorders, including psychological syndromes. Also, as an individual you might experience and describe your signs of a low thyroid in a unique way that can confuse the issue.

To add to this, a blood test may show that your thyroid hormones are low, but still considered in a normal range, not requiring drug therapy. If this is the case, while frustrating for you, you are lucky, because remedying a couple of simple nutritional deficiencies may return you to a true 'normal'. Review the following symptoms typically associated with a hypothyroid condition:

difficulty losing weight

tired all the time

moodiness

hair loss

loose skin

depression

aching muscles

feeling cold

Chronic Fatigue Syndrome

lack of libido

sore joints

memory loss

difficulty concentrating

It is easy to see why this 'low normal' thyroid function can be difficult to figure out. If you are over forty, you may be told that your natural aging process has started. If your dominant symptom is depression, for example, you may be prescribed psychiatric drugs. These will for certain not help your thyroid hormones get up to par. And so on and so on with each symptom - a dominant symptom can be assigned to the wrong diagnosis.

Nutritional factors can be explored here. It is common knowledge that an iodine deficiency can be responsible for a sluggish thyroid gland. Yet, iodine is only part of the nutrition required to manufacture thyroid hormones. If you are deficient in other minerals like selenium, copper, and zinc, and the amino acid L-Tyrosine, just taking some iodine won't help to completely remedy the situation.

Diabetes has been rampant in the recent years. The number one victim is America. The most prolific source is the fast food chains. The fast food lifestyle has not only promoted fast food but also sudden death to many who weren't able to have their diabetes diagnosed and when they finally found out about it, it is already too late.

There are actually three types of diabetes but the approach in treating each type is far different from the other. Misdiagnosis as to what kind of diabetes a person has can be a lethal mistake. Here are the type two diabetes and type one diabetes diet:

Type One Diabetes Diet

Type one diabetes is often diagnosed in children, adolescents and young adults but any age can be inflicted by it. Type one diabetes is characterized by beta cells producing less than the necessary amount of insulin that the body needs, sometimes it produces nothing at all.

Insulin is needed by the body because it is the hormone that facilitates blood sugar and utilizes the blood sugar to be converted into energy for the body to use. Without insulin, the body cannot function because there is no energy to fuel it. The following are the common symptoms type one diabetic patient experiences:

• Being very thirsty

• Feeling hungry

• Feeling tired or fatigued

• Having blurry eyesight

• Losing the feeling or feeling tingling in your feet

• Losing weight without trying

• Urinating more often

Patients with type one diabetes have a schedule for insulin injection and they also have a very specific diet that actually helps them from a having their levels of insulin becoming too high or too low.

We all have to deal with stress and anxiety in our normal, day to day lives. Some days are more stressful than others, and we often get to the point where we don't know how to handle the amount of stress that we are under. Statistics show that at least one out of every seventy five people who inhabit the world will experience at least one major anxiety attack during their lifetime. Studies have also shown that seventy-five percent of anxiety attack sufferers are women between the ages of twenty and thirty years old. These first anxiety attacks often send sufferers to the emergency room, as symptoms sometimes mimic other disorders, such as heart attacks. For some, they will have the one anxiety attack, and may never have another. Anxiety attacks are characterized as experiencing a tremendous fear that strikes you suddenly and with no warning. No one knows exactly what triggers anxiety attacks, but they are very real when they occur.

Once an anxiety attack begins, it usually reaches its peak after about the first two minutes. Depending on the severity of the attack, it can take as long as several hours for all the symptoms to completely disappear. Many of the symptoms accompanying an anxiety attack can be extremely frightening on their own, but coupled with the fear you already feel from the attack itself, can be very overwhelming, especially the first time they occur.

Anxiety attacks can cause any number of symptoms, which can cause fear themselves, let alone the original fear caused by the attack. One of the most common symptoms accompanying anxiety attacks is the feeling that you are suffocating, or can't get enough air to breathe. You may feel like you can't hold anymore air, but that what you have isn't enough, or that someone is actually holding something over your nose and mouth shutting off your air supply. Of course, this is not the case, but that is the way you feel. Frequent sufferers of anxiety attacks have to learn that these symptoms are only a nervous reaction, and not really happening to them. You will not stop breathing, or die from lack or air, and no one is trying to suffocate you, even though it may feel that way.

Every time your heart beats, it's pumping blood throughout your body via the arteries and your blood pressure is the force that is used to pump this blood against the walls of the veins. Blood pressure can spike at times for various reasons, but when it becomes chronically high this is referred to as hypertension and, left untreated, this can lead to other serious health problems such as heart problems, eye problems, stroke, aneurysm, kidney failure, etc.

Anything below 120/80 is considered as normal blood pressure. Between 120/80 and 139/89 is referred to as pre-hypertension (you have an increased risk of hypertension) and then of course hypertension itself - anything above 140/90.

Symptoms

Hypertension is known as one of the silent killers because there are generally little or no symptoms until the pressure is extremely high. It is thought that about a third of people who have it don't know and therefore, it is wise to have your pressure checked regularly and particularly if you have a family history of hypertension.

It is not until your blood pressure is extremely high that you begin to have problems such as headaches, blurred vision, fatigue, irregular heartbeat, chest pains and blood in the urine. If you have any of these symptoms you should consult a doctor immediately because it could mean that you are having what is referred to as a hypertensive crisis, which could lead to a heart attack or stroke.

Causes

In the majority of cases, the cause of hypertension is unknown but the factors that are thought to contribute to high blood pressure are:

Symptoms in asthmatics can vary tremendously between patients with each person having their own unique mix of symptoms including the severity and how often or how frequently they affect the sufferer.

To some asthma is an occasional feeling of tightness in the chest and a cough but for others the attacks can be so severe that they can become life threatening.

Asthma is a chronic inflammatory disease that makes airways (bronchial tubes) particularly sensitive to irritants, and this is characterized by...

oA restriction of the air passages in the lungs causing breathing difficulties due to increased resistance to airflow.

oRapid changes in airway restrictions.

oThe effects can be significantly reversed using drugs that resemble adrenaline, known as the beta2 agonists.

oSignificant reversibility of the restriction problems with steroid drugs.

oSymptom-free periods, where the patient feels and act fine.

oFrequent occurrence of allergies.

oBronchial hyper-responsiveness (air being breathed in) to non-specific stimuli such as cold air or histamine.

The symptoms of asthma include:

oCoughing that may become worse at night or first thing in the morning causing sleep disruption. Sometimes this is the only sign of asthma in a child.

oA wheezing or whistling sound when you breathe, especially when you have a cold or other illness.

oA tightness feeling in the chest, as if someone is squeezing your chest.

oA feeling that you have a shortness of breath.

oFaster or noisy breathing.

Asthma symptoms can be brought,, triggered, by factors including exercise such as running or biking, especially during cold weather, prolonged crying or laughing or when exposed to allergens and irritants.

Hypothyroidism is a condition when the thyroid gland in our body produces less than the required amount of hormone. Hormones play a critical role in keeping you healthy, both mentally and physically. Hormones help the body absorb the food you eat properly, manage physical growth and blood composition, and also govern sex and reproduction. Hormones are also important controllers of your personality and behavioral patterns. As such, hypothyroidism can impact you both physically and mentally. It is therefore critical that you identify the symptoms for hypothyroidism and treat this disorder.

That said, detecting the disorder may not be a simple task. The disorder, in its preliminary stages, may not be very apparent, and symptoms at the nascent stage may be considered normal. The signs become more visible and identifiable only when the condition has worsened. Your day-to-day activities may be severely impacted. For example, you may not be able to concentrate on your work, and you have mood swings for no apparent reason. Let us discuss the various symptoms for hypothyroidism below:

1. Disproportionate weight: You may tend to gain or lose weight all of a sudden without any reason. You may have been leading a normal and a healthy life and as a result, disproportionate weight may really seem surprising to you. In fact, the problem could either make you obese or underweight-which are both undesirable conditions.

2. Mood swings: You may tend to have mood swings very frequently and may feel stressed in very normal situations.

Most important causes for heart diseases

There are many causes for heart conditions, so I will point out the most important of them. Almost all of heart diseases are mainly caused by high blood pressure which will end up hardening your arteries. Another cause will be very bad diets consisting in food based on high level of fat, which will make big amounts of cholesterol build up in the arteries. All these may cause an arterial blockage which will affect the blood flow transporting oxygen and other nutriments to the heart.

A. Types of Heart Diseases

Our heart is located in the chest between lungs, it has four chambers, heart muscle and it acts as a pump, which will push the blood through our body.

Because there are so many types of heart illnesses I will point out only the most common of them

1. Heart diseases affecting heart chambers

Heart failure occurs when heart is not pumping sufficient blood so the body will not get the amount of blood and oxygen that it needs to do day to day activities. This is mainly caused by narrowed arteries which will provide with blood to the heart muscle.

2. Heart Disease affecting heart muscles

If heart muscles are affected we can distinguish two cases. Muscles are stiff, which will determine that more pressure is required for blood to get inside your main organ. Obstructing blood flow out of the heart will be as a result of narrowed or blocked arteries.

B. Symptoms for Heart diseases

Heart condition makes the biggest number of deaths worldwide after cancer. Like I said before there are many causes of heart illness, so this will mean that the number of symptoms will also be high. The most important symptoms for this awful condition are: